I still remember my first yoga class vividly. I felt so nervous as I entered the room, but was immediately calmed and uplifted by the scent and lighting, the groundedness I felt with my feet and body on the mat and the resonance I felt in my soul as I first chanted ‘Om’.
Within moments of that first class beginning, I was hooked. I passionately devoted myself to exploring and learning more about this thing called ‘Yoga’.
Now a certified Yoga instructor with years of solid practice behind me, I still pay homage to that very first experience of yoga. In pure respect for beginning students, I created Rest, Restore and Flow as an energising and relaxing class designed especially for those who are new to yoga, just as I was all those years ago.
You have probably heard about the many benefits of practicing yoga, which include:
- Stress and anxiety reduction
- Weight loss and positive body image cultivation
- Building strength and endurance
- Fostering flexibility, tone and core strength
- Improving posture and alignment
- Easing back pain and muscle tenderness
- Aiding better sleep
- Improving bone density
- Optimising breathing
- Soothing the nervous system and learning to truly relax, finding peace, awareness and inner calm
Rest, Restore and Flow classes teach you the fundamental basics of yoga at a smooth, easy pace. Here, you will learn postures, breathing techniques and meditation skills that will both energise and relax you. These are fantastic tools that, once mastered, can be used both in class and at home to take your wellbeing to new levels throughout your lifetime.
Rest, Restore and Flow is also a fantastic class for more experienced students, allowing you to take a step back from advanced techniques and solidify the foundations of your practice once again.
Would you like to practice Yoga with me? Here is a list of my current public yoga classes:
MONDAY’S at 6pm at Medowie Sports and Business Centre
THURSDAY’S at 6:30pm at Medowie Sports and Business Centre
FRIDAY’S at 10am at Medowie Sports and Business Centre
Private Yoga + Corporate Yoga
Aimee is also available for both private yoga and corporate yoga in the Newcastle, Port Stephens, Maitland and Hunter Valley regions.
(Please contact us for current program and class pricing)